Before you book

No. It is painless and non-invasive. We place soft sensors on your skin, and there are no needles or shocks. Most people describe the session as relaxing.

No. Biofeedback supports well-being and self-regulation. It does not diagnose, does not prescribe medication and does not replace care from health professionals.

It depends on the person. We start with the first session (The Reset), where I get to know how you have been, and we decide the path together: single sessions or a pack of 3 (The Adjustment) or 5 sessions (The Journey).

It varies from person to person and there are no promises: Biofeedback supports well-being. Many people describe the first session as relaxing. In the first session we talk about your expectations and what is realistic.

Yes. As a precaution, Biofeedback is not performed on people with pacemakers or other active electronic implants, cochlear implants or a history of epilepsy. It is also not performed during pregnancy, at any stage.

Generally yes, but always tell me what medication you take. Biofeedback does not replace medical care, so do not stop or change any medication without talking to your doctor.

Wear comfortable clothes and drink some water beforehand, as it helps the sensors register better. You don't need to prepare anything else.

Yes. After the first session you can book single 60-minute follow-up sessions at €75 each. The 3- and 5-session packs cost less per session and suit people who want regularity.

At my practice in Lisbon (Av. António Augusto de Aguiar, 163), on Tuesdays and Thursdays. At Santuário da Mente, a partner space, on Mondays and Wednesdays, with its own price list. The prices on this site are those of the practice.

You can book online or on WhatsApp. Changes or cancellations with at least 24 hours' notice carry no penalty. With less than 24 hours' notice, I keep the deposit for the first session (for packs, one session is deducted).