Hello, I’m Filipa

I started Psychology but left in the first year. I was too young and didn’t know what I wanted. I ended up graduating in European Studies, did a year of Law and joined the commercial side of a bank. I did a postgraduate degree in digital marketing and, within a few years, I was the bank’s head of communications.

Then I moved to one of the largest consulting firms in the world, in digital and customer experience, ran marketing for a company in the automotive sector and spent time at a communications agency. Along the way I became a single mother. I always wanted to change my life, but there were bills to pay and I took pride in what I did. Pride always won.

Until burnout. That’s when my body decided for me.

It was my own experience with Biofeedback that brought me here. Today I mostly work with people who have sleep problems, anxiety and stress, and I know where they come from because I have been there.

I don’t promise cures, let alone miracles. I give time and attention, and I leave room for silence, because silence is also a form of therapy. And by the way, drink more water.

Biofeedback supports well-being and self-regulation. It does not replace medical care.